Workplace wellbeing: How to build confidence and manage stress

Discover workplace wellbeing through stress management, building self-esteem, task prioritisation, and healthy relationships. The key themes in this course will help you enjoy a better work life and improved mental health at work. 

What you will learn:

Topics covered in this workplace wellbeing course include how to manage stress in the workplace, reducing your workload through prioritisation, workplace roles and responsibilities, building self-esteem, and more.

Ultimately, this course will help you to identify negative emotions, allowing you to reflect on these and take steps to counteract them. This will have the effect of reducing workplace stress, building self-esteem, and helping you better manage task prioritisation. The end result will be improved mental health and wellbeing, which will empower you to get greater pleasure from your work.

Who is this course for?

This course is designed for anyone interested in a better workplace wellbeing.

How does it work?

You only need a computer or other device and internet connection to be able to do the course. When you register, you will get access to the course material, which consists of, for example, videos, texts, quizzes and exercises.